The 7 Minute Solution - Your Best Office Excercises


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We may also derive your approximate location from your IP address. Device Information: We may collect information about your mobile device, such as a unique device identifier, to understand how you use the Service. How we use and disclose information We use and disclose information you provide to us as described to you at the point of collection.

Where required by applicable law, we will obtain your consent to our use of your personal information at the point of information collection.

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We may also use information from or about you as necessary to perform a contract, to comply with a legal obligation for example, due to our pharmacovigilance obligations , or for our legitimate business interests. We may also rely on other legal bases, specifically for: Providing the functionality of the Service and fulfilling your requests.

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Accomplishing our business purposes. Analysis of Personal Information to provide personalized services. We will provide personalized services either with your consent or because we have a legitimate interest. We also disclose information collected through the Service: to our affiliates for the purposes described in this Privacy Policy. We may also use and disclose your information in other ways, after obtaining your consent to do so. If we combine information that is not in personally identifiable form with information that is identifiable such as combining your name with your geographical location , we will treat the combined information as personal information as long as it is combined.

Choices and access Your choices regarding our use and disclosure of your personal information We give you choices regarding our use and disclosure of your personal information for marketing purposes. In addition, you may opt out of receiving marketing e mails from us by following the unsubscribe instructions provided in any such message. For example, if you no longer wish to receive marketing e mails or direct mail from us, tell us that, and provide your name and e mail or postal address.

In your response to us, please provide your name and the e mail address or phone number at which you receive reminders from us.

We will seek to comply with your request s as soon as reasonably practicable. Please note that if you opt out as described above, we will not be able to remove your personal information from the databases of our affiliates with which we have already shared your information i. Please also note that if you opt out of receiving marketing related messages from us, we may still send you important transactional and administrative messages, from which you cannot opt out. We will not sell or otherwise give information about you to other parties for their marketing purposes.

We will respond to your request as soon as reasonably practicable and no later than one month after receipt. If circumstances cause any delay in our response, you will be promptly notified and provided a date for our response. Cross border transfer Your personal information may be stored and processed in any country where we have facilities or service providers, and by using our Service or by providing consent to us where required by law , your information may be transferred to countries outside of your country of residence, including to the United States, which may provide for different data protection rules than in your country.

Appropriate contractual and other measures are in place to protect personal information when it is transferred to our affiliates or third parties in other countries. Some non-European Economic Area EEA countries are recognized by the European Commission as providing an adequate level of data protection according to EEA standards the full list of these countries is available here. Security We seek to use reasonable organizational, technical, and administrative measures designed to protect personal information under our control.

Retention period We will retain your personal information for as long as needed or permitted in light of the purpose s for which it was obtained. The criteria used to determine our retention periods include: i the length of time we have an ongoing relationship with you and provide the Service to you; ii whether there is a legal obligation to which we are subject; and iii whether retention is advisable in light of our legal position such as in regard to applicable statutes of limitations, litigation, or regulatory investigations. For example, if we collect your personal information for subscribing to receive communications, we will store it for a period of ten years.

For information that you provide to us through specific programs in which you participate, you will be provided with explicit consents regarding collection and sharing of that information. Please note, however, that this is not an exhaustive list of retention periods. Your personal information may be stored for a longer period using the criteria set forth in the first paragraph of this section, especially points ii and iii.

Third party sites and services This Privacy Policy does not address, and we are not responsible for, the privacy, information, or other practices of any third parties, including any third party operating any site or online service including, without limitation, any application that is available through this Service or to which this Service contains a link. The availability of, or inclusion of a link to, any such site or property on the Service does not imply endorsement of it by us or by our affiliates.

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If you have any questions about this Privacy Policy, please contact us via Contact Us Link, e-mail at admin healthmedia. Data collected through your use of the Licensed Application is governed by this Privacy Policy. Please be sure to read this entire Privacy Policy before participating in the Licensed Application. By accessing or using this Licensed Application, you consent to the terms and conditions of this Privacy Policy. We may modify or update this Privacy Policy at any time effective upon its posting. Your continued use of this Licensed Application constitutes your acceptance to this Privacy Policy and any modifications or updates.

This Privacy Policy is incorporated into, and is subject to, the Terms of Use. Information Collection We may automatically collect information regarding your interaction with, and use of, the Licensed Application. Information we may collect includes, but is not limited to device identifier and hardware information, IP address, browser type and language, cookie information, system type, and other information about your interactions with us.

Passive Information Collection and Use As you navigate around the Licensed Application, certain information can be passively collected that is, gathered without your actively providing the information , using various technologies. We and our third party service providers passively collect and use information in a variety of ways, including: Through your browser: Certain information is collected by most mobile applications or browsers, such as your Media Access Control MAC address, screen resolution, operating system version, Internet browser type and version, and your Device type and identifier, as applicable.

Using pixel tags, web beacons, clear GIFs, or other similar technologies: These may be used in connection with some Licensed Application pages and HTML-formatted e-mail messages to, among other things, track the actions of Licensed Application users and e-mail recipients, measure the success of our marketing campaigns, and compile statistics about Licensed Application usage and response rates. Online behavioral advertising: The use of cookies, pixel tags, web beacons, clear GIFs, or other similar technologies allows our third-party vendors to deliver advertisements about our products and services when you visit the Licensed Application or other web properties across the Internet.

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These vendors may place pixel tags, web beacons, clear GIFs, or similar technologies on the Licensed Application or other web properties, and also place or recognize third-party cookies when you visit the Licensed Application or other web properties. They may use information about your visits to the Licensed Application or other web properties to provide advertisements about goods and services that may be of interest to you. An IP Address is identified and logged automatically in our server log files whenever a user visits the Licensed Application, along with the time of the visit and the page s that were visited.

Collecting IP Addresses is standard practice on the Internet and is done automatically by many mobile applications.

We use IP Addresses for purposes such as calculating Licensed Application usage levels, helping diagnose server problems, and administering the Licensed Application. Device Information: We may collect information about your Device, such as a unique device identifier. How We Use and Disclose Information We use and disclose information you provide to us as described to you at the point of collection.

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Some areas of the Licensed Application may require you to submit information in order for you to benefit from the specified features or to participate in a particular activity. We will inform you when information is required. The intent of collecting this information is to enhance, customize, and personalize your experience with the Licensed Application. We may also analyze user behavior and trends within the Licensed Application. We may also use information about you to improve the content of the Licensed Application and for our analysis.

As you use the Licensed Application, your browser and other Devices communicate with the servers involved to coordinate the interactivity and content that you request. Those servers which include those operated by us keep records of your interactivity and requests for services and content to assist us in managing and improving the utility of the Licensed Application. Personal Data Certain information, including information you may consider personal to you may be stored locally on your Device.

Information or data that is stored on the Device is your responsibility and may not be retrievable in the event that your Device is lost or inoperable. The policies and procedures we described here do not apply to the Third Party Services. The availability of, or inclusion of links to, any such site or web property on the Licensed Application does not imply our review or endorsement of the Third Party Services.

We suggest contacting those sites or web properties directly for information on their privacy policies. Your HealthKit data is used, with your permission, only to assist the Licensed Application to determine the appropriate exercise level for you and for no other purpose. Your HealthKit data is not stored in the Licensed Application.

Security We take reasonable steps to protect information about you in our possession and control, such as information associated with the Licensed Application, and to protect such information from loss, misuse, and unauthorized access, disclosure, alteration, or destruction. Unfortunately, no Internet transmission is ever completely secure or error-free. In particular, email sent between you and us may not be secure. Therefore, you should therefore take special care in deciding what information you send to us via e-mail.

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Please keep this in mind when disclosing any personal data to us via the Internet. You are entirely responsible for maintaining the confidentiality of your Device password. You are solely responsible for the protection and any use of the Licensed Application on your Device. Updates to this Privacy Policy The Services we offer may change from time to time.

As a result, at times it may be necessary for us to make changes to this Privacy Policy. Accordingly, we reserve the right to update or modify this Privacy Policy at any time and from time to time without prior notice. Please review this Privacy Policy periodically, and especially before you provide any personal data. This Privacy Policy was last updated on the date indicated below. Any changes to this Privacy Policy will become effective when we post the revised Privacy Policy on the Licensed Application. A 7-minute habit can change your life forever.

Prevent Pain and Injury. Prevent Disease. Seven movements started as a simple online platform full of 7-minute movement breaks for the Living Room and Office using no equipment. We soon discovered that many of our users were looking for something more and the Self-Care Station was born. We partnered with two of the best equipment companies in the world, Hyperice and Vipr Pro to create an unforgettable experience. You can set up your own station by simply purchasing the tools or contact us for a custom solution. Perfect for the home or the workplace. Create a place to practice self-care through movement today.

Dee Clarke. Lise and Clark Norris. January, Tel: The Platform. The Station. Workplace Wellness.

The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises The 7 Minute Solution - Your Best Office Excercises
The 7 Minute Solution - Your Best Office Excercises

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