Ready to be your own hypnotist? Learn the advanced skills to - Overcome health issues Sexual dysfunction Memory enhancement Sports excellence Releasing fears Increasing confidence and much more.
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Free bonus gift, Hypnosis session. I Love Me! Assisted Self Hypnosis, You and Me! Assisted Self Hypnosis audio- Your suggestions. At times, with just a thought, you could spend many years wanting to accomplish a goal. Have you ever had a friend that speaks for years about something that they are going to do and others just do it without even a mention? Once you realize that you are sure you want something, without reservation or fear, you need only to express this intent to your subconscious mind and it is under way. There are as many techniques to reach the subconscious mind as there are people on this earth.
It is a very unique quality inside of you that determines the best method for you.
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If you took an art class, a good instructor would lead you to your own unique skill. Allow me to teach you a technique that will assist you in finding the method that will work best for you.
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Then you can find your own unique method that best serves your needs. It is up to you to allow the hypnosis to take hold. I have often thought that the best hypnotist is you, as you know how and what your mind is feeling at that moment of hypnosis. The skill will be for you to achieve the hypnotic state and then to know what to do with it once you have achieved it. The art student will learn a style that works for them and then decide what they will create.
Self-hypnosis is a self-creation! I have attempted many techniques and believe that, initially, none work as well as a progressive relaxation. The theory of hypnosis is to quiet the mind or to focus the thoughts to a specific direction. A progressive relaxation technique will quiet and focus the mind well. Many instructors will suggest how to give yourself suggestions when you are doing self-hypnosis. Often the instructions are to word your instructions positively, repetitively, and strongly. Often, once you have entered into self-hypnosis, your mind will feel altered or spacey and it might become difficult to recall what your instructions were to be.
I would like to suggest a different approach. Before you do anything, think of your goal or the wall that is in the way of your goal. Feel intent as though you have already achieved your goal. Now, follow the instruc-tions that I am about to teach you. To better understand intent, imagine yourself when you have used intent.
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Almost always, when you have used intent, you have achieved your goal. You might be visiting a potential living space and, in your mind, you begin to create the way you would layout your furniture. As you begin to layout the entire living space, you have created intent. You now have intent to purchase or rent. Most likely when you have reached this position, you have decided that it is the home for you. That is the power of intent. At times, without knowing it, intent can be formed and the wheels begin to turn and we have a new aspect of our life without ever knowing how we reached that level.
Positive or negative, intent will create what we have put out. Prepare yourself as though you were going to practice your art class. Choose a time that will be free from distractions. Unplug your phone or turn it off. Choose a time when others are not around. Self-hypnosis is a very personal and intimate experience.
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It can be weakened or violated by the smallest of distractions. I have heard feedback from many that said someone walk-ing in the room or the slamming of a door would create anger within them. The experience that you are attempting to create is an experience of oneness. The relationship becomes very pro-found with you.
At that moment, you want no one or nothing to interfere with your journey. The quest is to be free from all thoughts, feelings or emotions. There will be an open feeling without question as you learn to achieve this state of mind. It will feel most likely like nothing, but everything. It will feel light as well as heavy; it will be quiet as well as active. There will be a definite separation of mind. The conscious and the subconscious are usually together in thought.
They separate usually only when there is a level of stress. That is when and why a habit will exist so easy when stress occurs. The door that I spoke of earlier will then open and allow old messages to come out to the surface. When you are using self —hypnosis, you will experi-ence this door opening to allow the entry to change or re-educate the subconscious mind.
After you have prepared for your journey into the subconscious mind and removed all distrac-tions, lie on your back in a comfortable position. You might choose your bed, the floor, an easy chair, or the couch.
Elevate your head a little, maybe with a double pillow, almost in a position to read. Close your eyes as to reduce any conscious distractions. The goal is to focus and reduce the activity in your conscious mind. A few slow deep breaths might be appropriate.
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These deep breaths will allow you to begin to calm. Deep breathing will always calm you as it slows down your system. After you have taken a few deep breaths, it would be positive to take an inventory of yourself and your state of mind. Are you physically comfortable?
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If not, readjust yourself until you are. Are you beginning to quiet your thoughts? If not, resolve whatever is in your mind to attempt to quiet it. Quiet all thoughts becomes the key. This is difficult for many people, but it becomes easier with practice.
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